Everyone loves a special breakfast. Something you wouldn’t have every day, something almost decadent but healthy too. This week I have been treating myself to a new combination that makes me drool just to think of it. Not only is my new breakfast tasty, fast and easy, but it doesn’t make a mess in my new pan without using oil or butter.
We’ve been shopping at Costco lately, due to holiday celebrations and lots of family at home. Everyone enjoys appetizers including their sliced lean ham and spinach artichoke dip. I decided to try adding the Stonemill Spinach and Artichoke Dip to my Kirkland ham and eggs…just a heaping teaspoonful…just enough for big flavor! One tablespoon of the dip adds 50 calories, but we’re not using butter either!
A few weeks ago I heard about some cookware that is made in Korea and uses a ceramic marble coating over cast aluminum. No fat is necessary as the pan is non-stick without using metals that could pose a health concern. I found the KW Marble Ware pans at Kitchen Fantasy in Temecula, CA and decided to try one of the pans with my new egg concoction. The eggs spread out in the pan beautifully and without sticking! The ham browned nicely too.
Just before removing the eggs from the pan, I added the Spinach Parmesan Dip. It melts into the eggs and gets all gooey…YUM!
No need to add salt, as the ham and the dip already season the eggs perfectly.
When the eggs are ready to eat, top with avocado, of course!